We all know we should stretch, but how often do we do it? Essential Stretch & Core Strengthening is a life-saver class for anyone who wants to remain injury and pain-free as they enjoy their active livestyles.
Do you workout and try to be active during the weekends, yet sit in an office 8 hour a day? Do experience stiff joints and achy muscles when you awake in the mornings? Have you read or been told that you should stretch more than you do? Do you find it incredibly boring to stretch alone? If so, we have the perfect solultion for you!
This class focuses on dynamic and static stretches performed by yourself or with a partner, using neurofascial release methods, core-strengthening, basic yoga poses, and self-healing techniques.
45-min class (limited to 5 students). $80/month per class. Discounts available for multi-class enrollment.
- Class A – Mondays, 7:05 pm
- Class B – Fridays, 1030 am
- Class C – Sundays, 9 am (my german shepards will be present as support dogs)
Place: Budlong studio – 21512 Budlong Ave, Torrance, 90502.
Limited availability, so reserve your spot now.
Email me at [email protected].