Small Group Classes


We have a few options for those who prefer to workout in a class setting.  A outdoor fitness bootcamp class each Saturday at 7:30 am, studio circuit classes at 6:30 am on Tuesdays and Thursdays. and a few weekly options for our Essential Stretch & Conditioning class.   Details provided below!

FITNESS-IN-THE-PARK

Come join us for one hour each Saturday morning at 7:30 am for a fun fitness class in the park! Our group classes are fun and focused on interval/circuit training for a variety of fitness levels. This is NOT a macho bootcamp. It’s a chance to get your exercise in early , meet new friends and diversify (or start) your fitness routine.  All fitness levels welcomed, so bring a friend and try it out.

When: 7:30 AM each Saturday morning

Where: Torrance Park, at Cabrillo Ave & Santa Fe

Meeting Place: Meet at the basketball courts, near the children’s playground at the very east end of the park. Don’t forget your thick mats!

Parking: Great parking in the lot across the street on Santa Fe & Andreo.

What to bring: at least a 1/4 in mat, water, and hand towel.

Cost: $20 per class or $60/month

 

STUDIO CIRCUIT CLASSES

A great way to keep fit after you “graduate” from our private sessions.  Classes are circuit-format to maximize your metabolic conditioning and utilize all of our studio equipment.  Class size is limited so that we can ensure your proper form and motivation!

When: 6:30 AM each Tuesday and Thursday

Where: Budlong Studio

Cost: $160/month

ESSENTIAL STRETCH & CONDITIONING CLASS

This class focuses on dynamic and static stretches performed by yourself or with a partner, using neurofascial release methods, core-strengthening, basic yoga poses, and self-healing techniques.

Each class limited to 5 students at the Budlong Studio.  $80/month per class.

      • Class A – Mondays, 7:05 pm
      • Class B – Fridays, 1030 am
      • Class C – Sundays, 9 am (my German shepherds will be present as support dogs)